Quels sont les bénéfices d'un Vision Board ?

Un “vision board” peut-être un excellent motivateur visuel pour garder à l'œil vos objectifs. Cependant, regarder ces images inspirantes n’est pas suffisant. A l’aide de faits scientifiques, apprenez dans cet article comment tirer bénéfice de votre “vision board”.

Il développe votre imagination

L'imagination est évidemment une étape importante lorsqu'il s'agit de votre “vision board”. Vous devez avoir la capacité d'imaginer exactement les choses que vous voulez accomplir, puis faire de ces images ou ces pensées une action concrète. Travailler son imagination a des avantages étonnants. Pour n'en citer que quelques-uns, l'imagination améliore les capacités de résolution des problèmes, améliore les relations sociales grâce à une plus grande capacité d'empathie et rend une personne plus débrouillarde. Découvrez ici votre quotient émotionnel.

L'imagination peut même améliorer la mémoire d'une personne en la protégeant contre les maladies neurodégénératives. Les neurologues ont découvert que l'imagination crée plus de neurones dans le cerveau, et que le risque de démence ou d'autres problèmes de mémoire diminuerait de 73 % si la personne continuait à "entraîner" son cerveau. Faire appel à son imagination peut donc améliorer votre santé cérébrale sans que cela nécessite trop d'efforts.

Il vous apprend à mieux visualiser

La recherche scientifique a prouvé qu'il existe un lien entre la visualisation et le succès. Lorsque nous visualisons quelque chose, nous stimulons la région du cerveau qui réagit lorsque nous accomplissons une action. D'une certaine manière, votre cerveau relie l'imaginaire que vous faites d’une action avec la réalité.

La clé des tableaux de vision est de se visualiser en train de faire les étapes nécessaires pour réussir. Si vous avez collé l'image d'une maison luxueuse sur votre “vision board” et que vous avez l'intention de devenir propriétaire, il ne suffit pas de vous visualiser dans la maison. Vous devez vous imaginer en train de travailler dur, d'épargner ou de demander un prêt avant d'être ensuite dans la maison de vos rêves. Visualiser les étapes nécessaires à la réussite de l'objectif final est une partie essentielle du processus.

Il vous aide à penser plus positivement

Voilà une autre compétence que vous apporte votre “vision board”. La pensée positive n'est pas naturelle pour la plupart des gens. Mais au lieu de réagir avec pessimisme, vous pouvez vous entraîner à avoir une réaction positive aux évènements. Notre cerveau est connecté de façon à accepter la négativité plus rapidement car elle est fondée sur l'instinct de survie, mais dans le monde moderne, ces pensées négatives peuvent faire plus de mal que de bien.  La science a plusieurs fois démontré le pouvoir des pensées positives ou “Positive Thinking”.

"Lorsque les gens se sentent heureux, ils ont tendance à se sentir confiants, optimistes et énergiques et les autres les trouvent agréables et sociables."

Lyubomirsky, 2005

Un constat est donc établi entre le succès, la positivité et le bonheur. Les personnes qui pensent positivement génèrent plus de succès autour d'elles. Il est probablement question de la résilience et de la persévérance dont fait preuve une personne positive lorsqu'elle décide de ne rien laisser au hasard.

Derniers conseils

La pensée positive est source d’abondance seulement si elle est associée à des actions positives. Vous devez vous engager à faire des efforts, car il n'y a pas de raccourci pour créer la vie que vous voulez.

Cependant, tout le monde ne sait pas forcément à quoi ils aspirent. Si vous avez du mal à construire un projet de vie en accord avec vos aspirations et à définir vos objectifs, aidez-vous des outils psychométriques de Test & Go pour avoir une vision plus claire sur votre potentiel et vos sources de motivation.

avatar Helen

Au-delà de la visualisation des objectifs, il est vraiment utile de havve actions concrètes prévues et comment exécuter ces actions. Merci pour les sages paroles. Jetez un coup d’œil à venice roofing pour les services de toiture.

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