What is an Emotional Quotient ?

What is an Emotional Quotient?

The Emotional Quotient is an estimate of emotional intelligence, i.e. the ability to control your emotions, to perceive those of others, and to use this information to motivate, plan and fulfill your life. Research has shown that individuals who have a high level of emotional intelligence are happier, enjoy life more and experience more personal and professional successes.

Emotional Quotient

Psychological Foundations

Numerous works in neurology and psychology have shown the difference between cognitive thinking (intellect) and emotional intelligence (affect). They have shown that the rational brain is not located in the same place as the emotional brain. While the rational brain (located in the neocortex and located in the frontal lobes) contains our capacity for reflection and perception, the emotional brain (located in the subcortical areas and located in the amygdala and associated neural circuits) controls our emotions (fear, anger, sadness, joy, etc.). In general, the frontal lobes, the seat of the rational brain, control the impulses of the amygdala, which responds to sensations or impulses and not to reason. But in a state of emergency (danger, anger, anxiety, etc.), the emotional brain inhibits the rational brain and takes over. People with high emotional intelligence have skills in the following four areas: identifying, using, understanding and adjusting emotions. In fact, the balance of these opposing tendencies not only regulates their behaviour but also determines the quality of their thoughts and decisions.

Historical Foundations

The first to formulate a theory of emotional intelligence were two American academics, Peter Salovey and John Mayer, who defined the concept in 1990 as "the ability to perceive and express emotions, to integrate them to facilitate thinking, to understand and reason with emotions, and to regulate emotions in oneself and in others". This notion would gain in popularity with Daniel Goleman and exceed the Intellectual Quotient (IQ) as a measure of intelligence. Goleman, an American psychologist and writer, states that the virtues of emotional intelligence apply to both relationships and career success. Goleman's research also proves that two of the three most critical skills for career success are confidence, adaptability and the ability to cooperate. The idea that emotional intelligence can be developed and trained also contributes to its popularity. The American psychologist Reuven Bar-On developed one of the first measures of emotional intelligence using the term "emotional quotient", the "Bar-On EQ-i". EQ is then calculated on five scales: intrapersonal, interpersonal, adaptability, stress management and general mood. It assumes that people with an above-average EQ are generally better able to cope with the demands and pressures of the environment. Unlike IQ, EQ is something that can be worked on and developed: it is possible to improve your level of emotional intelligence through training and therapy.

How to measure the emotional quotient?

Emotional skills can be identified and measured through EQ tests. These tests are increasingly used by companies, either in recruitment (to assess the candidate's ability to concentrate, control feelings, emotions and ability to manage relationships with others), or in internal evaluation (to raise awareness among employees, managers and help them progress). Would you like to assess your emotional abilities?

The Emotional Intelligence Test will allow you to know yourself better in order to better manage your emotions, develop your self-confidence and succeed in life.

avatar kd shoes

I definitely wanted to jot down a small remark in order to appreciate you for some of the magnificent ways you are giving out on this website. My prolonged internet look up has at the end been paid with pleasant points to go over with my co-workers. I 'd repeat that many of us readers actually are unquestionably endowed to live in a really good place with very many brilliant professionals with useful solutions. I feel pretty blessed to have come across your webpages and look forward to some more excellent minutes reading here. Thanks a lot once more for everything.
kd shoes http://www.kevindurant-shoes.us.com

avatar yeezy boost 350 v2

Thank you so much for giving everyone an extraordinarily spectacular chance to read articles and blog posts from this website. It's usually very excellent plus jam-packed with fun for me and my office friends to visit your blog at least 3 times every week to find out the fresh items you have. And definitely, I am also at all times fascinated for the eye-popping principles you give. Some two areas in this post are essentially the simplest we've ever had.
yeezy boost 350 v2 http://www.yeezy-shoes.us.org

avatar kyrie 4

I intended to create you the little word to be able to say thanks once again about the awesome opinions you have featured on this site. It is simply extremely generous of you to grant easily all that some people might have marketed as an ebook to help make some cash for their own end, precisely seeing that you could have done it if you ever wanted. Those ideas also worked to become easy way to realize that someone else have similar desire like my own to grasp a little more when considering this condition. I am certain there are a lot more enjoyable instances up front for those who read your blog.
kyrie 4 http://www.kyrie4shoes.us

avatar golden goose sneakers

I wish to show thanks to you just for rescuing me from this dilemma. Because of looking out through the internet and getting thoughts which are not productive, I assumed my entire life was done. Living devoid of the approaches to the issues you've resolved by way of your good short post is a crucial case, as well as ones which might have in a wrong way affected my entire career if I had not come across your web site. Your actual skills and kindness in playing with every aspect was priceless. I am not sure what I would've done if I had not encountered such a stuff like this. I can also at this moment look forward to my future. Thank you very much for the skilled and result oriented help. I will not hesitate to suggest your web sites to any person who should get recommendations on this topic.
golden goose sneakers http://www.goldengoosesonline.com

avatar kd 12 shoes

I want to express my appreciation for your generosity for men and women who need assistance with the niche. Your special commitment to passing the message all around turned out to be surprisingly insightful and have without exception enabled somebody just like me to reach their objectives. Your own useful tips and hints indicates so much a person like me and extremely more to my colleagues. Thanks a lot; from all of us.
kd 12 shoes http://www.kd12.org

avatar jordan shoes

I simply wanted to thank you very much again. I do not know the things I would've used without the actual secrets shared by you directly on such a industry. Previously it was a very difficult setting in my circumstances, nevertheless looking at this professional way you managed it took me to weep with contentment. Extremely happy for your support and then expect you really know what an amazing job you are always doing training many people using a site. Most probably you have never come across all of us.
jordan shoes http://www.jordan12.us.com

avatar hermes online

I must point out my affection for your kind-heartedness in support of persons who actually need help on the area of interest. Your special dedication to getting the message all through turned out to be especially interesting and have consistently encouraged girls like me to realize their goals. Your personal insightful key points denotes so much to me and extremely more to my office workers. Thanks a ton; from everyone of us.
hermes online http://www.hermesonlineshop.com

avatar curry shoes

My spouse and i were very cheerful Jordan could conclude his inquiry by way of the precious recommendations he got from your own web site. It is now and again perplexing to simply always be giving away points many people might have been trying to sell. And we all fully understand we have got the website owner to give thanks to for that. Most of the explanations you've made, the simple web site navigation, the relationships you will help to engender - it is many unbelievable, and it is leading our son in addition to the family feel that this issue is awesome, which is very fundamental. Thanks for all!
curry shoes http://www.curry6.net

avatar jordans

I enjoy you because of all of the labor on this web site. Ellie loves making time for investigations and it's simple to grasp why. Almost all notice all about the compelling way you provide worthwhile tactics on this web site and attract participation from other individuals on that area plus our favorite girl has been being taught a lot. Enjoy the rest of the new year. You're carrying out a splendid job.
jordans

avatar off white hoodie

I not to mention my buddies appeared to be checking the nice guidelines found on your web page and then all of the sudden I got a horrible feeling I had not expressed respect to the blog owner for those secrets. The young boys happened to be as a result thrilled to read through all of them and have certainly been making the most of these things. Appreciate your truly being quite helpful as well as for getting some ideal ideas millions of individuals are really desirous to be aware of. My sincere apologies for not expressing gratitude to you sooner.
off white hoodie

avatar curry shoes

I am also writing to let you understand what a awesome encounter my friend's girl encountered reading through your webblog. She came to find too many details, not to mention what it is like to possess an incredible giving heart to let folks without problems learn about selected extremely tough matters. You really surpassed our desires. Thank you for providing such helpful, healthy, educational not to mention cool guidance on that topic to Emily.
curry shoes

avatar bape clothing

I simply had to thank you very much all over again. I'm not certain what I could possibly have sorted out in the absence of the entire opinions documented by you concerning my subject. It was a real intimidating matter in my position, but seeing your expert approach you treated it forced me to weep for joy. Now i'm thankful for the guidance and even expect you are aware of an amazing job you're doing teaching many others all through your webblog. I'm certain you haven't come across any of us.
bape clothing http://www.bapes.us.org

avatar air jordan

I wish to point out my affection for your kind-heartedness giving support to persons who require assistance with in this field. Your real dedication to getting the message all around appears to be remarkably beneficial and has always made guys and women just like me to achieve their targets. This informative recommendations signifies much to me and a whole lot more to my peers. Thanks a lot; from everyone of us.
air jordan http://www.cheapjordan.us

avatar lebron james shoes

I definitely wanted to make a brief note to thank you for all of the nice secrets you are placing at this website. My rather long internet research has now been compensated with awesome content to exchange with my close friends. I would declare that we readers are very fortunate to live in a wonderful community with many brilliant individuals with good advice. I feel very much blessed to have encountered the web page and look forward to really more excellent minutes reading here. Thanks once again for all the details.
lebron james shoes http://www.lebron18.us

avatar supreme hoodie

I enjoy you because of all your valuable hard work on this website. Gloria really loves working on research and it is easy to understand why. My spouse and i notice all about the dynamic form you give advantageous solutions on your blog and as well as invigorate contribution from visitors about this subject plus our own daughter is certainly being taught so much. Enjoy the rest of the new year. You are doing a pretty cool job.
supreme hoodie http://www.supremes-clothing.com

avatar yeezy boost 700

I am writing to let you understand of the cool discovery my friend's daughter obtained viewing yuor web blog. She came to find a good number of pieces, not to mention how it is like to possess a marvelous helping mood to let certain people with no trouble learn about some tricky matters. You undoubtedly did more than visitors' desires. Thanks for imparting the effective, dependable, informative as well as fun thoughts on that topic to Sandra.
yeezy boost 700 http://www.yeezy700.us.com

avatar jordan shoes

My wife and i were very happy that Louis managed to finish up his analysis by way of the ideas he was given out of the web pages. It's not at all simplistic just to happen to be freely giving concepts some others may have been trying to sell. We keep in mind we've got the website owner to appreciate for that. All of the explanations you made, the easy website navigation, the friendships you will aid to create - it is everything impressive, and it's really facilitating our son and the family consider that the content is awesome, which is especially pressing. Thank you for all!
jordan shoes http://www.jordan11retro.us.com

avatar paul george

Thank you a lot for giving everyone an extremely marvellous opportunity to read in detail from this blog. It really is so nice and packed with fun for me and my office colleagues to visit your web site at the least thrice every week to read through the latest things you will have. And lastly, I'm so usually amazed with all the good points you serve. Certain two ideas in this posting are easily the most impressive we have all ever had.
paul george http://www.paulgeorge.us.com

avatar spongebob kyrie 5

I simply wished to thank you very much once more. I'm not certain the things that I would have sorted out without the tips and hints shared by you over such problem. It absolutely was a very difficult difficulty in my view, but being able to view your well-written fashion you processed the issue took me to leap over delight. I am just grateful for your advice and even pray you comprehend what an amazing job you happen to be doing training many others all through a site. I know that you haven't encountered all of us.
spongebob kyrie 5

avatar golden goose

I'm writing to make you know what a great discovery my daughter undergone visiting your blog. She realized some things, with the inclusion of how it is like to possess an excellent helping nature to get many more smoothly completely grasp selected impossible matters. You really exceeded people's expected results. Many thanks for coming up with the beneficial, dependable, edifying and even unique thoughts on this topic to Sandra.
golden goose

avatar curry shoes

A lot of thanks for all of your effort on this website. My niece delights in getting into investigation and it's really simple to grasp why. A lot of people hear all about the lively mode you provide advantageous strategies through this web blog and as well increase response from other people on that theme plus our simple princess has been starting to learn a whole lot. Enjoy the rest of the year. You are always carrying out a useful job.
curry shoes

avatar russell westbrook shoes

I happen to be writing to let you understand of the great experience my wife's daughter went through visiting your site. She even learned several details, which included what it is like to have an excellent giving heart to make folks quite simply fully understand several hard to do matters. You really exceeded her desires. I appreciate you for churning out these great, healthy, revealing not to mention fun tips about this topic to Tanya.
russell westbrook shoes http://www.russellwestbrookshoes.us

avatar curry 8

I really wanted to construct a simple comment to thank you for all the splendid items you are showing on this site. My time-consuming internet look up has at the end been compensated with professional points to go over with my co-workers. I 'd suppose that many of us site visitors actually are quite fortunate to live in a good place with many special individuals with interesting points. I feel really grateful to have seen the web site and look forward to many more exciting minutes reading here. Thank you again for all the details.
curry 8

avatar michael jordan shoes

I in addition to my buddies have been examining the good tips and tricks from the website and suddenly I got an awful feeling I had not thanked the blog owner for those techniques. My young men are already totally joyful to read them and now have surely been taking pleasure in them. Thanks for genuinely simply considerate as well as for settling on variety of superior information most people are really desirous to learn about. Our own honest regret for not expressing gratitude to you earlier.
michael jordan shoes

avatar golden goose

My spouse and i ended up being so happy Peter could finish up his reports through the entire precious recommendations he came across out of the weblog. It's not at all simplistic just to choose to be giving out tricks that many some others may have been making money from. Therefore we figure out we need the writer to thank because of that. The entire explanations you have made, the simple site menu, the relationships you will make it possible to foster - it is mostly superb, and it's really letting our son and our family consider that the subject is cool, which is exceedingly essential. Many thanks for everything!
golden goose

avatar lebron shoes

Thanks so much for giving everyone an exceptionally special possiblity to read in detail from this website. It can be very superb and also jam-packed with fun for me personally and my office acquaintances to search the blog at least 3 times a week to read the new items you will have. Of course, I'm so always motivated considering the spectacular solutions you serve. Some 1 ideas in this article are certainly the very best I have had.
lebron shoes http://www.lebron18.us

avatar lebron shoes

My wife and i got really glad Edward could round up his research through your ideas he grabbed out of the weblog. It is now and again perplexing to simply find yourself releasing tips which other people could have been making money from. Therefore we understand we have got the website owner to appreciate for this. All of the explanations you made, the simple site menu, the relationships you make it possible to engender - it is all superb, and it's really making our son in addition to us feel that this topic is fun, and that is rather fundamental. Thank you for all the pieces!
lebron shoes

avatar golden goose outlet

I am also commenting to let you understand of the incredible discovery my friend's princess went through visiting yuor web blog. She noticed some pieces, which include what it is like to possess a great teaching spirit to have most people very easily completely grasp some hard to do matters. You truly exceeded readers' expected results. Thanks for displaying such good, dependable, edifying and also unique thoughts on this topic to Emily.
golden goose outlet

avatar longchamp

I as well as my friends have been looking at the good ideas on your web blog and so immediately developed a horrible suspicion I never expressed respect to the site owner for those strategies. All the boys became so happy to read through them and have now seriously been having fun with them. Thank you for really being so helpful and for considering some wonderful issues most people are really wanting to be informed on. Our own honest regret for not expressing gratitude to you sooner.
longchamp

avatar goyard

I want to express some thanks to you for bailing me out of this type of situation. As a result of browsing throughout the the net and finding notions which are not powerful, I assumed my life was over. Living without the presence of answers to the difficulties you've fixed all through this article is a crucial case, as well as the ones that would have negatively damaged my career if I had not come across your web page. Your own personal natural talent and kindness in playing with everything was precious. I don't know what I would've done if I had not come across such a stuff like this. I can at this moment look ahead to my future. Thanks a lot very much for your high quality and sensible guide. I will not hesitate to refer the sites to anyone who should have guidance about this matter.
goyard http://www.goyardhandbag.com

avatar kd13

I would like to voice my passion for your kind-heartedness for persons that have the need for guidance on your area. Your real dedication to passing the message all through appears to be extremely useful and have usually enabled others like me to attain their endeavors. Your amazing valuable recommendations indicates a whole lot a person like me and especially to my peers. Thanks a ton; from everyone of us.
kd13

avatar supreme clothing

I wanted to create you one little note to help say thank you again with your striking methods you've contributed here. This is particularly open-handed with you to make without restraint all numerous people would've advertised for an e-book in order to make some profit for their own end, even more so considering the fact that you could have done it if you wanted. These creative ideas likewise worked to provide a great way to realize that other individuals have the identical fervor the same as my personal own to know significantly more in terms of this issue. I think there are a lot more pleasant sessions ahead for folks who browse through your blog post.
supreme clothing

avatar off white

I not to mention my guys were found to be checking out the good tips from your web page while instantly came up with a terrible suspicion I had not expressed respect to you for those secrets. My ladies were very interested to learn all of them and have without a doubt been loving those things. Appreciation for simply being quite helpful and then for utilizing this kind of important things millions of individuals are really wanting to discover. My personal honest regret for not saying thanks to sooner.
off white

avatar yeezy supply

I want to voice my appreciation for your kindness for people who really need assistance with your concern. Your very own commitment to getting the solution up and down had been definitely helpful and have constantly encouraged guys and women just like me to achieve their dreams. This valuable tips and hints means a whole lot a person like me and extremely more to my office workers. Best wishes; from each one of us.
yeezy supply

avatar yeezy 500 blush

My husband and i have been quite joyful when John managed to conclude his basic research through your precious recommendations he grabbed from your very own weblog. It's not at all simplistic just to be releasing information and facts which usually many people might have been trying to sell. And we all consider we've got the website owner to give thanks to because of that. All of the explanations you've made, the straightforward site navigation, the relationships you make it possible to instill - it is all sensational, and it's really assisting our son and the family know that this content is fun, and that's truly serious. Thanks for everything!
yeezy 500 blush

avatar curry shoes

I and my buddies came taking note of the great advice found on your web site and the sudden I got an awful suspicion I had not thanked the web blog owner for those tips. All of the boys ended up for that reason passionate to read all of them and now have quite simply been making the most of those things. Appreciation for getting simply thoughtful as well as for figuring out such perfect tips millions of individuals are really wanting to discover. My honest apologies for not expressing appreciation to sooner.
curry shoes

Laisser un commentaire

The content of this field is kept private and will not be shown publicly.