What is an Emotional Quotient ?

22 - February - 2021

What is an Emotional Quotient?

The Emotional Quotient is an estimate of emotional intelligence, i.e. the ability to control your emotions, to perceive those of others, and to use this information to motivate, plan and fulfill your life. Research has shown that individuals who have a high level of emotional intelligence are happier, enjoy life more and experience more personal and professional successes.

Emotional Quotient

Psychological Foundations

Numerous works in neurology and psychology have shown the difference between cognitive thinking (intellect) and emotional intelligence (affect). They have shown that the rational brain is not located in the same place as the emotional brain. While the rational brain (located in the neocortex and located in the frontal lobes) contains our capacity for reflection and perception, the emotional brain (located in the subcortical areas and located in the amygdala and associated neural circuits) controls our emotions (fear, anger, sadness, joy, etc.). In general, the frontal lobes, the seat of the rational brain, control the impulses of the amygdala, which responds to sensations or impulses and not to reason. But in a state of emergency (danger, anger, anxiety, etc.), the emotional brain inhibits the rational brain and takes over. People with high emotional intelligence have skills in the following four areas: identifying, using, understanding and adjusting emotions. In fact, the balance of these opposing tendencies not only regulates their behaviour but also determines the quality of their thoughts and decisions.

Historical Foundations

The first to formulate a theory of emotional intelligence were two American academics, Peter Salovey and John Mayer, who defined the concept in 1990 as "the ability to perceive and express emotions, to integrate them to facilitate thinking, to understand and reason with emotions, and to regulate emotions in oneself and in others". This notion would gain in popularity with Daniel Goleman and exceed the Intellectual Quotient (IQ) as a measure of intelligence. Goleman, an American psychologist and writer, states that the virtues of emotional intelligence apply to both relationships and career success. Goleman's research also proves that two of the three most critical skills for career success are confidence, adaptability and the ability to cooperate. The idea that emotional intelligence can be developed and trained also contributes to its popularity. The American psychologist Reuven Bar-On developed one of the first measures of emotional intelligence using the term "emotional quotient", the "Bar-On EQ-i". EQ is then calculated on five scales: intrapersonal, interpersonal, adaptability, stress management and general mood. It assumes that people with an above-average EQ are generally better able to cope with the demands and pressures of the environment. Unlike IQ, EQ is something that can be worked on and developed: it is possible to improve your level of emotional intelligence through training and therapy.

How to measure the emotional quotient?

Emotional skills can be identified and measured through EQ tests. These tests are increasingly used by companies, either in recruitment (to assess the candidate's ability to concentrate, control feelings, emotions and ability to manage relationships with others), or in internal evaluation (to raise awareness among employees, managers and help them progress). Would you like to assess your emotional abilities?

The Emotional Intelligence Test will allow you to know yourself better in order to better manage your emotions, develop your self-confidence and succeed in life.

avatar kobe shoes
15 - May - 2021

I really wanted to construct a simple word to express gratitude to you for these splendid ways you are giving here. My considerable internet look up has at the end been honored with awesome facts and strategies to write about with my family members. I 'd state that that we visitors are unequivocally blessed to live in a remarkable website with many brilliant people with very beneficial tactics. I feel very much lucky to have encountered your web site and look forward to really more cool minutes reading here. Thanks once more for a lot of things.
kobe shoes http://www.kobe-shoes.us.com

avatar golden goose shoes
17 - May - 2021

My spouse and i got very relieved when Jordan could complete his homework by way of the precious recommendations he grabbed in your site. It is now and again perplexing to just choose to be freely giving instructions people could have been selling. So we grasp we have got you to give thanks to because of that. These illustrations you made, the simple website menu, the friendships you make it possible to engender - it's got most wonderful, and it is leading our son in addition to the family reason why the idea is entertaining, and that's incredibly mandatory. Thank you for the whole lot!
golden goose shoes http://www.goldengooseoutlets.us

avatar kobe 11
19 - May - 2021

I wanted to post a simple message to be able to appreciate you for those marvelous ideas you are giving out on this website. My extensive internet look up has finally been recognized with useful suggestions to talk about with my best friends. I 'd say that we readers are definitely fortunate to dwell in a fantastic site with so many brilliant individuals with very helpful opinions. I feel very privileged to have come across your entire weblog and look forward to tons of more fabulous times reading here. Thanks once more for everything.
kobe 11 http://www.kobebasketballshoes.net

avatar 100% real jordans for cheap
20 - May - 2021

I wanted to post a brief note so as to say thanks to you for some of the fabulous advice you are placing here. My extensive internet lookup has finally been rewarded with beneficial facts and techniques to write about with my co-workers. I 'd claim that we readers actually are unquestionably fortunate to live in a notable website with many special individuals with valuable pointers. I feel extremely fortunate to have come across your entire web pages and look forward to some more cool times reading here. Thanks again for all the details.
100% real jordans for cheap http://www.jordansforcheap.us.com

avatar air jordans
22 - May - 2021

Needed to draft you this little bit of note just to say thank you over again on the magnificent thoughts you have discussed on this page. It was certainly incredibly open-handed with you giving easily all that some people might have offered as an e book in order to make some profit on their own, especially seeing that you might well have tried it in case you decided. These tips likewise worked like the easy way to recognize that someone else have similar dreams really like my personal own to grasp more in respect of this issue. I know there are millions of more pleasant periods in the future for individuals that examine your blog.
air jordans http://www.cheap-airjordans.us.com

avatar off white
24 - May - 2021

I am just commenting to let you be aware of what a outstanding encounter my wife's girl enjoyed going through your blog. She came to understand a good number of things, which included what it's like to possess a great teaching character to make most people completely fully grasp certain tortuous topics. You truly exceeded our own expected results. Many thanks for showing these warm and friendly, trusted, informative and also unique tips about that topic to Jane.
off white http://www.offwhiteoutlet.us.org

avatar hermes belt
26 - May - 2021

I just wanted to write down a simple comment to thank you for the stunning recommendations you are showing at this website. My long internet lookup has finally been honored with good content to share with my family members. I 'd declare that many of us site visitors are unquestionably fortunate to dwell in a fantastic community with many outstanding people with good strategies. I feel truly fortunate to have seen your entire weblog and look forward to some more excellent minutes reading here. Thanks again for everything.
hermes belt http://www.hermesbelts.com

Laisser un commentaire

The content of this field is kept private and will not be shown publicly.