What is an Emotional Quotient?
The Emotional Quotient is an estimate of emotional intelligence, i.e. the ability to control your emotions, to perceive those of others, and to use this information to motivate, plan and fulfill your life. Research has shown that individuals who have a high level of emotional intelligence are happier, enjoy life more and experience more personal and professional successes.
Psychological Foundations
Numerous works in neurology and psychology have shown the difference between cognitive thinking (intellect) and emotional intelligence (affect). They have shown that the rational brain is not located in the same place as the emotional brain. While the rational brain (located in the neocortex and located in the frontal lobes) contains our capacity for reflection and perception, the emotional brain (located in the subcortical areas and located in the amygdala and associated neural circuits) controls our emotions (fear, anger, sadness, joy, etc.). In general, the frontal lobes, the seat of the rational brain, control the impulses of the amygdala, which responds to sensations or impulses and not to reason. But in a state of emergency (danger, anger, anxiety, etc.), the emotional brain inhibits the rational brain and takes over. People with high emotional intelligence have skills in the following four areas: identifying, using, understanding and adjusting emotions. In fact, the balance of these opposing tendencies not only regulates their behaviour but also determines the quality of their thoughts and decisions.
Historical Foundations
The first to formulate a theory of emotional intelligence were two American academics, Peter Salovey and John Mayer, who defined the concept in 1990 as "the ability to perceive and express emotions, to integrate them to facilitate thinking, to understand and reason with emotions, and to regulate emotions in oneself and in others". This notion would gain in popularity with Daniel Goleman and exceed the Intellectual Quotient (IQ) as a measure of intelligence. Goleman, an American psychologist and writer, states that the virtues of emotional intelligence apply to both relationships and career success. Goleman's research also proves that two of the three most critical skills for career success are confidence, adaptability and the ability to cooperate. The idea that emotional intelligence can be developed and trained also contributes to its popularity. The American psychologist Reuven Bar-On developed one of the first measures of emotional intelligence using the term "emotional quotient", the "Bar-On EQ-i". EQ is then calculated on five scales: intrapersonal, interpersonal, adaptability, stress management and general mood. It assumes that people with an above-average EQ are generally better able to cope with the demands and pressures of the environment. Unlike IQ, EQ is something that can be worked on and developed: it is possible to improve your level of emotional intelligence through training and therapy.
How to measure the emotional quotient?
Emotional skills can be identified and measured through EQ tests. These tests are increasingly used by companies, either in recruitment (to assess the candidate's ability to concentrate, control feelings, emotions and ability to manage relationships with others), or in internal evaluation (to raise awareness among employees, managers and help them progress). Would you like to assess your emotional abilities?
The Emotional Intelligence Test will allow you to know yourself better in order to better manage your emotions, develop your self-confidence and succeed in life.
Thanks a lot for providing individuals with an extraordinarily memorable opportunity to read from here. It really is so cool and also jam-packed with a good time for me personally and my office colleagues to search your web site really 3 times in one week to study the fresh things you have got. Of course, I'm so usually happy for the sensational tricks you give. Certain 3 facts in this article are in truth the most beneficial we have all had.
supreme clothing http://www.supremes-clothing.com
I would like to express some thanks to this writer for bailing me out of this type of problem. As a result of checking throughout the internet and coming across views that were not productive, I figured my life was over. Existing minus the approaches to the issues you've fixed all through your main blog post is a serious case, and the kind that might have in a negative way affected my entire career if I had not encountered the website. Your primary natural talent and kindness in playing with all the stuff was vital. I'm not sure what I would have done if I had not come upon such a thing like this. I am able to at this moment look ahead to my future. Thanks a lot very much for this professional and results-oriented guide. I will not be reluctant to suggest your blog post to anyone who needs and wants direction on this issue.
golden goose outlet http://www.golden-goose.us
I would like to point out my gratitude for your generosity for persons who really want assistance with your field. Your personal commitment to passing the solution across ended up being certainly interesting and has without exception permitted regular people just like me to attain their targets. Your entire important help indicates so much a person like me and a whole lot more to my fellow workers. Many thanks; from each one of us.
yeezy boost 350 v2 http://www.yeezy-350.us.com
I as well as my pals were actually studying the great advice found on your site and so suddenly I got a horrible suspicion I had not thanked the site owner for those secrets. Those young men ended up passionate to read through them and have absolutely been loving these things. We appreciate you indeed being indeed accommodating and then for obtaining variety of very good areas millions of individuals are really desperate to understand about. My honest apologies for not saying thanks to sooner.
golden goose http://www.golden-goose.us
Thanks for every one of your labor on this web site. Debby enjoys making time for investigation and it's obvious why. We notice all concerning the compelling medium you create precious tips by means of your web site and therefore encourage contribution from some other people on this concept plus our daughter is in fact discovering a lot of things. Take pleasure in the remaining portion of the year. You are always carrying out a dazzling job.
chrome hearts outlet http://www.chromeheartstoreonline.com
Thanks so much for giving everyone a very remarkable opportunity to read in detail from this site. It is often so excellent and also packed with amusement for me and my office colleagues to search your website at a minimum thrice per week to find out the newest items you have. And definitely, I'm just actually astounded with your outstanding tips and hints you serve. Selected 1 areas in this article are indeed the most effective we have all had.
kd 12 http://www.kd12.us.com
I precisely had to thank you very much all over again. I'm not certain the things I would have used in the absence of the entire tricks documented by you directly on my situation. This has been the hard case in my view, but taking note of your specialised strategy you dealt with that made me to weep for joy. I will be happy for this work and even pray you comprehend what a powerful job that you're putting in educating some other people through a web site. I am certain you've never got to know all of us.
golden goose sneakers http://www.goldengoosesneakers.us.org
I am glad for writing to make you be aware of what a excellent experience my cousin's daughter encountered visiting your webblog. She noticed such a lot of things, with the inclusion of what it is like to have an ideal coaching character to have the others without difficulty comprehend some complicated subject matter. You undoubtedly did more than our own expected results. Thanks for imparting the great, healthy, revealing and even fun guidance on the topic to Lizeth.
jordan 13 http://www.jordan13.us.com
I precisely had to say thanks once more. I do not know what I would've implemented in the absence of the type of opinions documented by you regarding such a question. It was actually a traumatic setting for me personally, nevertheless being able to view the very expert way you resolved the issue took me to cry over happiness. Now i am happier for this help and then believe you realize what a powerful job you happen to be providing training some other people thru your blog post. I'm certain you've never come across any of us.
off white jordan 1 http://www.offwhiteshoes.us.com
I together with my pals have already been studying the great things found on your website then quickly I had a terrible suspicion I never expressed respect to you for those secrets. All the men were definitely for this reason glad to study them and already have certainly been tapping into these things. We appreciate you actually being indeed kind and also for utilizing these kinds of superior resources millions of individuals are really desperate to be informed on. Our sincere apologies for not expressing appreciation to earlier.
supreme clothing http://www.supreme-clothings.us.com
I intended to draft you the very little remark just to say thank you yet again with the precious concepts you've featured on this website. This is quite particularly generous of people like you to allow freely all that some people could have offered for sale as an electronic book to earn some profit for themselves, chiefly now that you could have tried it if you desired. The suggestions in addition worked to provide a great way to know that other people have similar dreams just as my own to find out a lot more related to this problem. I am certain there are lots of more fun occasions in the future for individuals that read through your site.
golden goose http://www.goldengoosesneakers.us.org
Thank you a lot for providing individuals with a very wonderful opportunity to read critical reviews from this website. It's always so pleasing plus stuffed with fun for me and my office acquaintances to visit the blog minimum thrice in a week to learn the newest tips you have got. And of course, we are usually amazed with the amazing principles you serve. Selected 4 areas on this page are absolutely the most suitable we have all had.
chrome hearts online http://www.chromehearts.com.co
I needed to put you this bit of word in order to thank you so much the moment again for those beautiful strategies you have discussed on this site. It has been tremendously generous of you giving without restraint all that a lot of people would've offered for sale as an electronic book to end up making some dough for themselves, most notably since you might well have done it in the event you wanted. Those strategies as well served to provide a good way to recognize that some people have the same zeal just like my very own to learn good deal more with regard to this problem. I know there are numerous more pleasurable opportunities up front for people who read carefully your site.
off white nike http://www.nikexoffwhite.com
I simply wished to thank you very much yet again. I am not sure the things I might have created without the actual tactics contributed by you on such a subject matter. It became a frightful situation in my circumstances, but understanding the professional mode you treated the issue forced me to cry for happiness. Now i am happier for your information and then expect you really know what an amazing job you are accomplishing instructing other individuals all through your webpage. Most probably you've never met any of us.
kd 12 http://www.kd12.us.com
I am just commenting to let you understand of the wonderful experience my princess found reading through your web site. She came to understand some pieces, which included what it is like to possess an awesome teaching heart to make the mediocre ones without problems fully grasp various tricky things. You truly did more than our desires. I appreciate you for offering the good, healthy, educational as well as easy tips about this topic to Evelyn.
supreme clothing http://www.supremeclothings.com
My husband and i felt now relieved that Albert could carry out his survey from the ideas he acquired out of the web site. It is now and again perplexing just to always be giving out tips which often some people could have been making money from. So we keep in mind we need the website owner to appreciate for that. Those explanations you've made, the easy web site menu, the friendships you help promote - it is many overwhelming, and it is making our son and the family understand that issue is cool, which is unbelievably mandatory. Thank you for everything!
adidas yeezy http://www.adidasyeezyboost350.us.com
I must express my appreciation to the writer for rescuing me from this particular predicament. Because of exploring through the the web and finding tips which are not helpful, I assumed my life was over. Living without the strategies to the difficulties you have resolved by way of your write-up is a serious case, and the kind which may have adversely damaged my career if I had not come across your blog post. Your primary competence and kindness in playing with a lot of things was helpful. I don't know what I would have done if I hadn't encountered such a point like this. I'm able to at this point relish my future. Thank you so much for the expert and effective guide. I will not be reluctant to refer your web sites to any individual who would need care about this subject.
kd shoes http://www.kevindurantshoes.us.com
I not to mention my guys happened to be checking the excellent thoughts located on your web blog and unexpectedly came up with a terrible feeling I had not thanked the web blog owner for them. These young boys came consequently joyful to learn all of them and now have really been tapping into those things. I appreciate you for simply being very thoughtful as well as for going for such marvelous subject areas most people are really needing to know about. My honest regret for not saying thanks to you sooner.
moncler http://www.monclersoutletstore.com
I precisely wanted to say thanks once again. I'm not certain what I might have tried in the absence of those suggestions contributed by you over such topic. It was before a very frightful concern in my view, but witnessing the skilled avenue you dealt with it took me to leap for delight. I am happier for this assistance as well as wish you really know what a great job your are providing teaching the rest through your webpage. Most likely you haven't encountered all of us.
lebron james shoes http://www.lebron18.us
Thank you a lot for providing individuals with a very splendid possiblity to read from this blog. It is usually very sweet and also jam-packed with fun for me personally and my office colleagues to visit your website not less than thrice in 7 days to read the newest tips you will have. And of course, I'm so certainly pleased for the very good principles you give. Some 3 ideas in this article are unquestionably the simplest I've ever had.
jordan 6 http://www.jordan6.us.com
I intended to write you a little bit of observation to thank you as before about the spectacular tactics you have contributed in this article. This is certainly tremendously generous with you to present openly precisely what a lot of folks might have sold as an ebook to help make some profit on their own, even more so seeing that you could possibly have tried it if you decided. These inspiring ideas additionally worked like a good way to realize that other people have a similar dream like my very own to see whole lot more in regard to this problem. I think there are many more fun times ahead for those who browse through your blog post.
nike sb http://www.sbdunk.us
I simply wanted to write a quick word to be able to thank you for some of the marvelous instructions you are giving out at this website. My time consuming internet look up has at the end of the day been compensated with high-quality information to talk about with my friends. I would tell you that many of us site visitors are very lucky to be in a perfect place with many brilliant individuals with beneficial pointers. I feel very much happy to have encountered your webpages and look forward to tons of more fabulous times reading here. Thank you again for everything.
golden goose outlet http://www.goldengoosesonline.com
I wish to express some thanks to the writer for bailing me out of this scenario. Just after searching through the search engines and getting proposals that were not beneficial, I figured my entire life was gone. Being alive devoid of the solutions to the difficulties you've fixed by way of the write-up is a critical case, as well as those which might have in a wrong way damaged my entire career if I hadn't discovered your web site. Your main mastery and kindness in dealing with every part was valuable. I'm not sure what I would've done if I hadn't come upon such a subject like this. It's possible to now look forward to my future. Thanks a lot very much for this reliable and sensible guide. I won't hesitate to endorse the sites to anybody who desires assistance about this area.
kyrie shoes http://www.kyrie4shoes.us
I precisely wished to appreciate you yet again. I am not sure the things I would've achieved without the actual recommendations discussed by you on such a situation. This was a very traumatic crisis for me, however , coming across this skilled avenue you treated the issue made me to weep with delight. I will be happier for your advice and as well , sincerely hope you comprehend what a great job you are putting in educating other individuals with the aid of your site. I am certain you've never met all of us.
off white shoes http://www.offwhite.us.com
I not to mention my buddies were actually studying the good secrets and techniques from your web blog and then immediately got a horrible feeling I never expressed respect to the site owner for them. My boys were definitely certainly thrilled to read through all of them and now have in actuality been tapping into those things. Appreciate your simply being simply accommodating and then for deciding on such fantastic topics most people are really wanting to understand about. My honest regret for not expressing appreciation to sooner.
off white nike http://www.off-whiteshoes.us.com
I would like to show my thanks to you just for bailing me out of this particular setting. Because of looking out throughout the internet and getting advice which were not helpful, I was thinking my entire life was gone. Existing minus the answers to the issues you have solved through your main posting is a crucial case, and those which may have in a wrong way damaged my entire career if I had not discovered your web page. Your talents and kindness in touching every item was very helpful. I am not sure what I would've done if I had not come upon such a solution like this. I am able to at this point look forward to my future. Thanks so much for your specialized and results-oriented guide. I will not be reluctant to refer the blog to anyone who should get guidelines on this area.
lebron 18 http://www.lebron18.net
I'm just writing to make you understand of the exceptional discovery my princess gained reading your site. She noticed several things, including what it is like to possess an awesome coaching heart to let most people without problems know precisely some tricky things. You undoubtedly surpassed our desires. Thanks for giving those beneficial, trustworthy, explanatory not to mention easy tips about this topic to Janet.
golden goose http://www.goldengoosesneakers.us.org
My spouse and i felt really relieved that Raymond managed to deal with his investigations via the ideas he obtained from your own blog. It is now and again perplexing to just be freely giving information and facts which usually some others may have been trying to sell. Therefore we figure out we have got the writer to thank because of that. All of the illustrations you made, the simple site menu, the friendships your site make it possible to engender - it's got many exceptional, and it's aiding our son in addition to our family recognize that that idea is awesome, which is wonderfully pressing. Thank you for all the pieces!
michael jordan shoes http://www.michaeljordanshoes.us.com
I have to show appreciation to the writer just for rescuing me from this particular instance. Because of looking throughout the the net and meeting techniques which are not powerful, I believed my entire life was done. Living without the presence of solutions to the problems you have resolved by means of your good post is a serious case, as well as the kind which might have negatively damaged my career if I had not noticed your web site. Your main expertise and kindness in taking care of a lot of stuff was helpful. I don't know what I would've done if I hadn't discovered such a point like this. I can also at this moment look forward to my future. Thanks a lot very much for the specialized and amazing help. I will not hesitate to refer the sites to any person who should receive direction about this subject matter.
supreme hoodie http://www.supremes-clothing.com
I as well as my pals came looking at the best secrets and techniques located on your website while all of a sudden I had a terrible suspicion I never thanked the site owner for those secrets. Those ladies came so joyful to read all of them and have really been making the most of them. Many thanks for genuinely considerably kind as well as for deciding upon these kinds of quality useful guides millions of individuals are really desperate to be informed on. Our own sincere regret for not saying thanks to you earlier.
supreme hoodie http://www.supremes-clothing.com
I needed to send you this tiny remark so as to thank you as before with the remarkable pointers you have documented in this case. It's so tremendously generous with you giving freely all that a number of us might have made available for an e-book to get some cash on their own, certainly since you could have tried it in the event you wanted. The tips in addition worked to become fantastic way to be certain that some people have a similar passion much like my own to see significantly more when considering this matter. I'm certain there are lots of more pleasant situations up front for those who start reading your site.
golden goose sneakers http://www.golden-gooses.com
I wish to get across my admiration for your kind-heartedness for people who require help with this important situation. Your personal commitment to getting the message throughout has been extraordinarily interesting and have in most cases encouraged individuals just like me to attain their pursuits. Your entire warm and helpful useful information signifies a great deal a person like me and even further to my colleagues. Thanks a ton; from all of us.
cheap jordans http://www.shoesjordan.us.com
I wish to express my respect for your kindness giving support to people who absolutely need guidance on this particular field. Your real commitment to passing the message throughout had been particularly powerful and have frequently enabled guys just like me to get to their pursuits. The valuable key points signifies a whole lot to me and additionally to my fellow workers. Thanks a ton; from everyone of us.
air jordan http://www.jordan1shoes.us
I would like to show some appreciation to the writer just for bailing me out of this type of situation. Because of exploring throughout the online world and obtaining tricks which were not powerful, I was thinking my life was well over. Existing minus the solutions to the difficulties you have solved by way of your entire blog post is a critical case, and the ones that could have adversely affected my entire career if I hadn't noticed your blog post. That talents and kindness in touching every part was precious. I am not sure what I would have done if I had not discovered such a subject like this. I'm able to now look ahead to my future. Thanks so much for the impressive and sensible help. I will not hesitate to suggest the website to any individual who should have guidance on this issue.
off white jordan 1 http://www.offwhiteshoes.us.com
I am commenting to let you understand of the excellent discovery my princess encountered studying your web site. She learned several details, most notably how it is like to have an ideal giving style to have folks clearly have an understanding of specified multifaceted issues. You really surpassed our expectations. Many thanks for giving those interesting, trusted, informative not to mention fun tips about that topic to Tanya.
jordan 13 http://www.jordan13.us.com
Thanks for your whole labor on this website. My mother loves working on internet research and it's really easy to understand why. All of us hear all about the dynamic manner you present insightful things by means of your website and even cause participation from the others on that subject plus our favorite child is really starting to learn a whole lot. Take advantage of the rest of the new year. You are doing a remarkable job.
a bathing ape http://www.bapes.us.org
I wanted to post you the little bit of observation to thank you very much over again relating to the great pointers you've shared at this time. It's simply strangely open-handed with people like you to supply without restraint all that a number of us would have offered for sale for an e-book in making some bucks on their own, most notably considering that you might well have done it if you ever desired. These smart ideas additionally served to become good way to fully grasp that the rest have similar desire like my personal own to know good deal more with reference to this issue. I know there are numerous more enjoyable periods in the future for many who read your website.
giannis shoes http://www.giannisantetokounmposhoes.us
I just wanted to write a small word to appreciate you for these amazing guidelines you are giving out on this site. My extensive internet research has at the end been paid with good tips to go over with my best friends. I 'd assert that most of us visitors are rather fortunate to be in a remarkable place with many brilliant individuals with beneficial tips. I feel extremely blessed to have used your website and look forward to really more pleasurable times reading here. Thanks a lot once again for all the details.
yeezy boost 700 http://www.yeezy-700.com
Thanks for each of your work on this website. My mom really likes making time for investigation and it is simple to grasp why. My spouse and i hear all about the lively manner you convey insightful solutions by means of the web site and therefore invigorate response from other ones on this area of interest so my princess is without a doubt learning a lot. Take advantage of the remaining portion of the new year. You are carrying out a great job.
kobe byrant shoes http://www.kobe-shoes.us.com
My husband and i got very thrilled Emmanuel managed to complete his investigation from the precious recommendations he grabbed through the web page. It is now and again perplexing to simply always be making a gift of solutions which usually people today could have been trying to sell. We really keep in mind we have you to give thanks to for this. The specific explanations you made, the easy web site menu, the relationships you can help to engender - it is many sensational, and it's really letting our son in addition to the family feel that this concept is cool, and that is very serious. Thank you for all the pieces!
kawhi leonard shoes http://www.kawhileonardshoes.us
I precisely wished to thank you very much once more. I do not know the things that I would've taken care of in the absence of the entire advice documented by you relating to such theme. It had become an absolute scary problem in my circumstances, however , discovering a new specialized fashion you processed that forced me to jump for happiness. Extremely grateful for this guidance and then hope that you know what a powerful job you were undertaking educating the mediocre ones using a site. More than likely you haven't got to know any of us.
supreme clothing http://www.supremeclothingsstore.com
get cialis online australia
levitra vs cialis australia
price of 50mg viagra
viagra coupons free trial buy cheap viagra online canada pharmacy viagra before after
when does viagra go generic does viagra really work cost of viagra 100mg
I and my guys were reviewing the best tricks on your site and then immediately I got an awful suspicion I never thanked you for them. The ladies were definitely so glad to read through them and already have undoubtedly been loving those things. I appreciate you for getting really accommodating as well as for finding such great subjects most people are really eager to be aware of. My personal honest regret for not expressing gratitude to earlier.
stone island outlet [url=http://www.stone-island.us.com]stone island outlet[/url]
I happen to be commenting to make you understand what a extraordinary encounter my friend's girl experienced reading your site. She discovered too many pieces, which include how it is like to have an amazing giving character to get a number of people without problems master chosen extremely tough topics. You really did more than my desires. Many thanks for imparting the productive, trustworthy, explanatory and unique tips about that topic to Emily.
lebron 17 [url=http://www.lebron17s.us]lebron 17[/url]
I would like to show some appreciation to this writer for rescuing me from this particular incident. Right after searching through the online world and getting ways which were not pleasant, I thought my life was done. Existing without the presence of answers to the problems you have solved by means of your main guideline is a critical case, and ones that could have adversely damaged my entire career if I had not encountered your site. Your main natural talent and kindness in taking care of all areas was vital. I am not sure what I would have done if I hadn't come across such a subject like this. I can at this moment look ahead to my future. Thanks for your time so much for your skilled and effective guide. I will not think twice to endorse the sites to anyone who ought to have guidance on this matter.
golden goose outlet [url=http://www.goldengooseoutletstore.com]golden goose outlet[/url]
Thanks a lot for giving everyone remarkably splendid opportunity to read from this blog. It is often so superb and as well , stuffed with a lot of fun for me personally and my office mates to visit your blog a minimum of 3 times in 7 days to study the new things you have got. And indeed, I'm also certainly motivated with all the magnificent hints you serve. Selected 1 tips in this article are in reality the very best I have ever had.
kobe 9 [url=http://www.kobebasketballshoes.net]kobe 9[/url]
I have to express some thanks to you just for rescuing me from this dilemma. Because of browsing through the the web and meeting things that were not powerful, I believed my life was over. Living without the strategies to the problems you've sorted out all through your good guideline is a serious case, as well as ones that would have badly affected my entire career if I had not discovered your blog post. Your own personal talents and kindness in playing with almost everything was priceless. I'm not sure what I would have done if I hadn't come upon such a point like this. It's possible to at this point look ahead to my future. Thanks very much for your professional and result oriented guide. I will not be reluctant to suggest your web page to any individual who would like guide about this subject matter.
off white shoes [url=http://www.offwhiteshoes.us.com]off white shoes[/url]
Thank you for your whole labor on this blog. My mom really likes engaging in investigations and it's really simple to grasp why. My partner and i learn all relating to the dynamic mode you deliver informative things by means of this blog and as well increase contribution from other ones on the matter and our girl is actually discovering a whole lot. Have fun with the remaining portion of the new year. You're the one conducting a brilliant job.
supreme clothing [url=http://www.supremes-clothing.com]supreme clothing[/url]
Needed to write you that bit of word just to thank you so much as before regarding the stunning suggestions you've provided in this article. It was quite pretty generous with you to grant easily exactly what a number of people might have marketed for an e-book to get some cash for their own end, specifically now that you might well have tried it in case you wanted. Those tactics as well acted as a good way to comprehend other individuals have a similar interest really like my own to figure out significantly more when it comes to this condition. Certainly there are numerous more fun occasions up front for people who examine your website.
curry shoes [url=http://www.curry8shoes.us]curry shoes[/url]